This intermediate to advanced session is focused on releasing bliss molecules (anandamide) and naturally occurring DMT in the brain. We'll be using three styles of breath with 60-second breath holds. This practice features: breath of fire, somatic breath, shamanic breathing, and tummo breathing, along with the Shakti Mudra, which helps establish restful sleep, calms the nervous system, and has a soothing effect on the pelvic area.

This beginner to intermediate session is focused on releasing stress, anxiety, and for energetic activation + balance. We'll be using three styles of breath with 50-second breath holds. This practice features: breath of fire, somatic breath, and tummo breathing, along with the Kalesvara Mudra, which helps calm the mind, reduce anxious thoughts, helps to overcome addictive behaviors, and cools the temper

This beginner to intermediate session is focused on releasing stress, anxiety, and for general emotional relief. We'll be using three styles of breath with 50-second breath holds. This practice features: breath of fire, somatic breath, and shamanic breathing, along with the Hridaya mudra, which helps release emotional tension, stress, and anger.

Form: Intentional Communion I

संकल्पित संवाद
Saṅkalpita Saṃvāda

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