Insight Timer Meditations
Insight Timer is a (mostly) free app where I publish a multitude of audio-only practices, meditation soundscapes, brainwave entrainment, sleep tracks, and sleep stories. You can also buy a year subscription for ~ $59 and gain access to Plus content, which includes courses and other premium tracks. Insight Timer is an excellent platform which includes a gamification dimension that helps one maintain their meditation regularity. Below are some of my most popular tracks. Enjoy!
Atisha’s Heart Meditation from Sinai, Egypt
Cory and I recorded this meditation in the stillness of Sinai. It wasn’t planned. It came as a channeled response. With everything unfolding around the world—the conflict, the polarization, the anger, the grief, the intensity in the collective field—we kept feeling the same quiet call: keep returning to the heart…
This meditation is 35 minutes, including a short introduction at the beginning. If you’re able, give yourself the full container — uninterrupted, headphones on, body supported and comfortable.
The practice is simple…